Online Nutritional Coaching

Our comprehensive coaching get you the results you want: blueberrybananaicecream

  • Learn how to enjoy food as fuel and nourishment by choosing high nutrient-dense and delicious options
  • Identify and eliminate/reduce foods that may be causing symptoms such as weight gain, brain fog, fatigue, irritability and cravings
  • Learn simple tips to help you make significant changes over time
  • Meal plan and menus designed specifically for you
  • Recommendations for your grocery list of foods to buy
  • Recommendations of what to watch for on food labels & what not to buy
  • Find out why I’m not an advocate of diets or calorie counting
  • Learn how you can actually SAVE money on groceries over time
  • Find out what common allergens are and why to avoid them
  • Athletes will learn how to best fuel your body for optimum health and peak athletic performance

sweetpotatofries

Initial Consultation

This 60 minute comprehensive session is loaded with indispensable information and resources to get you on your way to empowering yourself, restoring and revitalizing your mind, body, spirit and guiding you on your path to a LIFE-changing, HAPPY and Wholicious YOU.  Consultations are open to anyone world wide via Skype, phone or email. In-person consultations are available in Park City, Utah.  Register HERE. Lindsey will contact you with everything you need to get started.

1 Month Nutritional Coaching
This includes one 30 minute follow-up session to help keep you on target, help you with any issues as they arise, answer questions, provide moral and emotional support and help you continue to fine-tune the Wholicious Living philosophy to compliment your lifestyle. We also provide once per week email support. We are all about helping YOU live up to your FULLEST potential.  We want you to THRIVE! Register HERE. Lindsey will contact you with everything you need to get started.
3 Months Nutritional Coaching
This includes everything in the 1 month package but for 3 whole months! As the saying goes, Rome was not built in one day. Changes to your diet and lifestyle don’t happen overnight either. Results take time and we’re here to support you the whole way through. Register HERE. Lindsey will contact you with everything you need to get started.
6 Months Nutritional Coaching
One 30 minute follow-up session per month and once per week email support. Everything from the 1 month package but for 6 months. This package is here to help you be consistent in your journey towards health, happiness and reaching your FULLEST potential. We want to see you be successful and get the results you’re looking for. Register HERE. Lindsey will contact you with everything you need to get started. 
Full Year of Nutritional Coaching
12 months of comprehensive nutritional coaching. Everything you need to be successful is included.  We are all about helping YOU live up to your FULLEST potential.  We want you to THRIVE! Register HERE. Lindsey will contact you with everything you need to get started. 

“Wholicious Living and Lindsey’s expertise helped me transform my lifestyle and now I have more energy to do what I love.”   – B. Collins

black_bean_salad_sweet_potatoes-10-800x800

Advertisements