If you’re not eating this super food daily, you’d better start. Blueberries may be small, but they’re certainly not lacking when it comes to being loaded with nutrients and antioxidants. Antioxidants help to reduce inflammation and oxidative damage to cells resulting from free radicals produced during periods of strenuous activity or stress. Whether you’re an athlete or not, we all have stress in our lives so eating foods to help combat that is important. Blueberries have been shown to increase memory, reduce the risk of heart attack, prevent cancer and also promote healthy blood pressure. Researchers believe the high concentrations of anthocyanin, a very powerful antioxidant that gives blueberries their color, is responsible for the protective benefits.
Continue reading “The Most Super Super Foods: Part 5 of a 10 Part Series”